Dr. Mondo reminds us that our imperfections are actually gifts if we embrace them. In this video blog he reflects on coming up short of his goal on a recent run and explains why coming up short, and resisting Continue reading →
If you are involved in dieting and weight loss programs in any way, one term that you have probably heard mentioned is weight loss plateau. In fact, it’s one of those terms that’s thrown around so much that Continue reading →
One topic that I often get questions about in my practice is Binge Eating Disorder, or B.E.D.I actually prefer to refer to it as emotional eating or comfort eating, which I will explain shortly, but regardless of what Continue reading →
Have you ever wanted to master a new skill or become an expert in a subject that you know nothing about?Here’s a secret: try teaching that skill or subject to someone else.When you know that someone Continue reading →
Have you ever attempted to communicate with someone who doesn’t speak a language you are fluent in?If so, you know that the effort required to get across even the most basic information to that person can be difficult Continue reading →
In stage four of our journey along the eight stages of drastic weight loss, we discussed how unique outcomes—or, put another way, unexpected results—can begin to change the way we think about ourselves.Stage five of the journey is Continue reading →
In the lead up to today’s release of the Steve Jobs biopic there’s been an increasing stream of discussion about the man many consider the greatest inventor of our generation. For those of you attempting to sustain weight loss it Continue reading →
Have you ever heard the expression “Be careful of the stories you tell, because eventually you will live them?” It references the fact that we all have a personal story, but over time that story can become rigid and Continue reading →
