It’s been 30 years since Linda Middlesworth got the wakeup call that all of us fear receiving. Just 43, Linda’s doctor informed her that she had thyroid cancer that would require immediate treatment. In a state of shock and disbelief Continue reading →
As I approach the conclusion of my 30 Day Whole Foods Plant Based Immersion the most frequent question I get has far and away been WHAT DO YOU EAT!? (A close second is BUT WHAT ABOUT PROTEIN!?)
Okay…Here. We. Go! After years of feeling convicted to give this a shot I’m finally going to give the Plant Based Whole Foods way of eating a proper go. Only one way to do it. Full immersion for 30 days! Continue reading →
Specializing in weight loss therapy for years, watching people’s stories unfold, and listening to their struggles, I’ve noticed a pattern that emerges all too often. When people are participating in a diet or exercise program that Continue reading →
Sacramento, CA— A New York Times article today revealed that most former contestants of NBC’s ‘The Biggest Loser’ end up regaining all their weight back soon after the cameras stopped rolling. While this development may come as a surprise to Continue reading →
In many previous articles published on my blog, I’ve mentioned the fact that chronic obesity is very often a symptom of a much deeper pain.Today, I’d like to dive deeply into that subject and examine why this is Continue reading →
In our high-pressure society, it’s not uncommon for people to take on more responsibilities than they should.At various times, we all probably feel over-worked, over-committed, or over-extended—if not all three at once.However, when that feeling becomes Continue reading →
Most people who begin going through a process of drastic weight loss anticipate that there will be obstacles they must overcome along the way.However, one obstacle that they might not anticipate is resistance from those closest to them—even Continue reading →
